Stephanie Villers
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New On The Blog
MOM LIFE: Don’t settle… listen to your gut!
DESTINATION: Florida Keys & Islamorado
RECIPE: Spiked Strawberry Lemonade Pouches
HOMESCHOOLING: Is it an option for you?
DESTINATION: Aruba
HEALTH: The #REALSTRUGGLE 
MOM TIP: Just Make Muffins
DESTINATION: Bar Harbor Maine

Stephanie Villers

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  • About
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Are you ready to press the reset button and finally Get Results? If you are unsure how to reach your fitness and nutrition goals, you are not alone. Like many of my clients, you simply need a Proven Plan to help you get where you want to be. Grab my Free 7 Day Mind & Body Reset for Recipes, Workouts, and a detailed Guide that will get you Real Results! Feel Amazing & Thrive From The Inside Out Send Me The 7 Day Reset!

Popular On The Blog

HOMESCHOOLING: Is it an option for you?

DESTINATION: Bar Harbor Maine

RECIPE: Spiked Strawberry Lemonade Pouches

DESTINATION: Aruba

DESTINATION: Florida Keys & Islamorado

HEALTH: The #REALSTRUGGLE 

MOM TIP: Just Make Muffins

MOM LIFE: Don’t settle… listen to your...

  • Family & TravelMom Tips & Parenting

    MOM LIFE: Don’t settle… listen to your gut!

    Teaching a webinar from our lake house all about winning an all inclusive trip to TULUM.  Your WHAT DID I DO, could turn in to “let me show you how…

  • Family & Travel

    DESTINATION: Florida Keys & Islamorado

    This trip FAMILY VACATION. HIGHLY HIGHLY RECOMMEND.  One day will be our last day on earth.  For all of us. That’s the point of life… to LIVE IT WHILE YOU’RE HERE. …

  • Recipes

    RECIPE: Spiked Strawberry Lemonade Pouches

    Spiked adult strawberry lemonade pouches!!! These were so good! I went to a concert and had a strawberry lemonade vodka cocktail, but as we all know concert drinks are highway robbery.…

  • Homeschooling

    HOMESCHOOLING: Is it an option for you?

    At the beginning of June I finished all three kids portfolio evaluations for this year.  Our youngest is signed up for a nature PRE K class for the fall. 10th, 10th, and 1st…

  • Family & Travel

    DESTINATION: Aruba

    I always specify the mood/vibe of each trip/vacation. This was ADULT TIME in Aruba!!!  We stayed at the Renaissance Resort. Our room was a king room on the top floor…

  • Health

    HEALTH: The #REALSTRUGGLE 

    I very rarely use this platform and voice to directly speak about mental health. For many reasons:  1. It’s a protected discussion for me. Seeing unqualified “life coaches” using buzz…

  • Mom Tips & Parenting

    MOM TIP: Just Make Muffins

    Just make muffins.  Stay with me.  I wrote this in 2020 and the tip still holds, We actually all had Covid and we were in our 14-day quarantine at the…

  • Family & Travel

    DESTINATION: Bar Harbor Maine

    If you are looking for a beautiful spot this summer  to slow down. Take in breathtaking views in nature, laugh and soak it in… Bar Harbor, Maine was one of our favorite spots.…

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Meet Stephanie

Meet Stephanie

Hi! I'm Stephanie Villers. As a certified personal trainer, former group exercise instructor, nutrition expert, certified life coach, and business coach, I have helped helped thousands of women take their goals in life and use healthy foundations, healthy relationships, paired with a healthy mindset to create habits to reach those goals. I'm glad you are here and I am excited to help you in your journey too!

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New On The Blog

  • MOM LIFE: Don’t settle… listen to your gut!

  • DESTINATION: Florida Keys & Islamorado

  • RECIPE: Spiked Strawberry Lemonade Pouches

  • HOMESCHOOLING: Is it an option for you?

  • DESTINATION: Aruba

  • HEALTH: The #REALSTRUGGLE 

  • MOM TIP: Just Make Muffins

  • DESTINATION: Bar Harbor Maine

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